| Rating | Fibrous Carbs | Calories | Protein | Carbs | Fat |
| 1 | Asparagus spears, cooked, boiled, drained | 20.0 | 2.2 | 3.6 | 0.2 |
| 1 | Asparagus spears, fresh | 26.0 | 2.5 | 3.6 | 0.2 |
| 1 | Asparagus spears, frozen | 23.0 | 3.3 | 3.9 | 0.2 |
| 1 | Bamboo shoots, raw | 27.0 | 2.6 | 5.2 | 0.3 |
| 1 | Beans, green, fresh | 32.0 | 1.9 | 7.1 | 0.2 |
| 1 | Beans, green, frozen | 26.0 | 1.7 | 6.0 | 0.1 |
| 1 | Beets, boiled, drained | 32.0 | 1.1 | 7.2 | 0.1 |
| 1 | Beets, raw | 43.0 | 1.6 | 9.9 | 0.1 |
| 1 | Broccoli, spears, boild, drained | 26.0 | 3.1 | 4.5 | 0.3 |
| 1 | Broccoli, chopped, frozen | 29.0 | 3.2 | 5.2 | 0.3 |
| 1 | Broccoli, fresh | 32.0 | 3.6 | 5.9 | 0.3 |
| 1 | Broccoli, spears, frozen | 28.0 | 3.3 | 5.1 | 0.2 |
| 1 | Brussels sprouts, boiled, drained | 36.0 | 4.2 | 6.4 | 0.4 |
| 1 | Brussels sprouts, fresh | 45.0 | 4.9 | 8.3 | 0.4 |
| 1 | Brussels sprouts, frozen | 36.0 | 3.3 | 7.3 | 0.2 |
| 1 | Cabbage, boiled, drained | 18.0 | 1.0 | 4.0 | 0.2 |
| 1 | Cabbage, Chinese, raw | 14.0 | 1.2 | 3.0 | 0.1 |
| 1 | Cabbage, raw | 24.0 | 1.3 | 5.4 | 0.2 |
| 1 | Cabbage, red, raw | 31.0 | 2.0 | 6.9 | 0.2 |
| 1 | Captri Cookbook Sides, Chicken-Mushroom Sou | 65.9 | 0.3 | 0.4 | 0.0 |
| 1 | Captri Cookbook Sides, Green and Crunchy Sala | 126.9 | 1.1 | 4.0 | 0.9 |
| 1 | Carrots, boiled, drained | 31.0 | 0.9 | 7.1 | 0.2 |
| 1 | Carrots, raw | 42.0 | 1.1 | 9.7 | 0.2 |
| 1 | Cauliflower, boiled, drained | 22.0 | 2.3 | 4.1 | 0.2 |
| 1 | Cauliflower, fresh | 27.0 | 2.7 | 5.2 | 0.2 |
| 1 | Cauliflower, frozen | 27.0 | 2.7 | 5.2 | 0.2 |
| 1 | Celery | 17.0 | 0.2 | 5.2 | 0.2 |
| 2 | Collard greens | 45.0 | 4.8 | 7.5 | 0.8 |
| 1 | Cucumbers | 15.0 | 0.9 | 3.4 | 0.1 |
| 1 | Eggplant, boiled, drained | 19.0 | 1.0 | 4.1 | 0.2 |
| 1 | Eggplant, raw | 25.0 | 1.2 | 5.6 | 0.2 |
| 2 | Kale | 53.0 | 6.0 | 9.0 | 0.8 |
| 1 | Lettuce, iceberg | 13.0 | 0.9 | 2.9 | 0.1 |
| 1 | Mushrooms | 28.0 | 2.7 | 4.4 | 0.3 |
| 2 | Mustard greens, boiled, drained | 23.0 | 2.2 | 4.0 | 0.4 |
| 2 | Mustard greens, raw | 31.0 | 3.0 | 5.6 | 0.5 |
| 1 | Okra | 36.0 | 2.4 | 7.6 | 0.3 |
| 1 | Peppers, green | 22.0 | 1.2 | 4.8 | 0.2 |
| 1 | Peppers, red | 31.0 | 1.4 | 4.8 | 0.3 |
| 1 | Salad Greens | 20.0 | 1.2 | 3.5 | 0.2 |
| 1 | Spinach, boiled, drained | 23.0 | 3.0 | 3.6 | 0.3 |
| 1 | Spinach, chopped, frozen | 24.0 | 3.1 | 3.8 | 0.3 |
| 1 | Spinach, fresh | 26.0 | 3.2 | 4.3 | 0.3 |
| 1 | Squash, generic, boiled, drained | 14.0 | 0.9 | 3.1 | 0.1 |
| 1 | Squash, generic, raw | 19.0 | 1.1 | 4.2 | 0.1 |
| 1 | Squash, Summer, boiled, drained | 21.0 | 1.4 | 4.7 | 0.1 |
| 1 | Squash, Summer, raw | 19.0 | 1.1 | 4.2 | 0.1 |
| 1 | Squash, Winter | 50.0 | 1.4 | 12.4 | 0.3 |
| 1 | Squash, Yellow Crookneck, boiled, drained | 15.0 | 1.0 | 3.1 | 0.2 |
| 1 | Squash, Yellow Crookneck, raw | 20.0 | 1.2 | 4.3 | 0.2 |
| 1 | Squash, Zucchini, boiled, drained | 12.0 | 1.0 | 2.5 | 0.1 |
| 1 | Squash, Zucchini, raw | 17.0 | 1.2 | 3.6 | 0.1 |
| 1 | Tomatoes | 22.0 | 1.1 | 4.7 | 0.2 |
| 1 | Turnip greens, boiled, drained | 20.0 | 2.2 | 3.5 | 0.2 |
| 1 | Turnip greens, raw | 28.0 | 3.0 | 5.0 | 0.3 |
| 1 | Turnips, boiled, drained | 23.0 | 0.8 | 4.9 | 0.2 |
| 1 | Turnips, raw | 30.0 | 1.0 | 6.6 | 0.2 |
| 2 | Watercress, raw | 19.0 | 2.2 | 3.0 | 0.3 |
| 1 | Zucchini | 17.0 | 1.2 | 3.6 | 0.1 |