Barley Cakes
Beat egg whites until liquid. Combine other ingredients, and stir in with egg whites. Cook in a moderately hot skillet which has been lightly sprayed with PAM. Make the pancakes small.
200 g. egg whites
1/2 cup barley flour
1/2 tsp. cinnamon
100g. grated carrots
1 tbsp. CapTri®
| Barley Cakes : Sheet1 |
| Nutritional value if consumed as one serving: | ||||||||
| food amount | cals | protein | fat | carb | NA | K | CapTri | |
| barley flour 1/2 cup | 80 | 0 | 2.6g | 33.7g | 2 mg | 95mg | ||
| egg whites 200 g | 102 | 21.8 | 0 | 1.6 | 292 | 278 | ||
| carrots 100 g | 42 | 1.1 | 0.2 | 9.7 | 47 | 341 | ||
| CapTri 1 tbsp = 3 tsp | 114 | 0 | 0 | 0 | 0 | 0 | ||
| One Serving, Total | 438 | 28.9 | 2.8g | 45g | 341 mg | 714 mg | 3 tsp | |
| When divided into: | ||||||||
| Two Servings, Total: | 219 | 14.45 | 1.4 | 22.5 | 170.5 | 357 | 1.5 tsp | |
| Three Servings, Total: | 146 | 9.63 | 0.93 | 15 | 113.66 | 238 | 1 | |
| Four Servings, Total: | 109.5 | 7.22 | 0.7 | 11.25 | 85.25 | 178.5 | .75tsp |