Parrillo Nutrition Protein Options

Rating Protein Calories Protein Carbs Fat
4 Beef, chuck, raw, choice grade, all fat trimmed 158.0 21.3 0.0 7.4
4 Beef, chuck, roasted, choice, all fat trimmed 214.0 30.0 0.0 9.5
4 Beef, flank steak, braised, choice grade, no fat 196.0 30.5 0.0 7.3
4 Beef, flank steak, raw, choice grade, no fat 144.0 21.6 0.0 5.7
5 Beef, lean ground, broiled 219.0 27.4 0.0 11.3
5 Beef, lean ground, raw 179.0 20.7 0.0 10.0
5 Beef, porterhouse steak, broiled, choice, trimmed 224.0 30.2 0.0 10.5
4 Beef, porterhouse steak, raw, choice, fat trimmed 164.0 21.1 0.0 8.2
4 Beef, round steak, broiled, choice , fat trimmed 189.0 31.6 0.0 6.1
4 Beef, round steak, raw, choice, all fat trimmed 135.0 21.6 0.0 4.7
4 Beef, rump, raw, choice grade, all fat trimmed 158.0 21.2 0.0 7.5
4 Beef, rump, roasted, choice grade, all fat trimme 208.0 29.1 0.0 9.3
4 Beef, sirloin, broiled, choice, all fat trimmed 207.0 32.2 0.0 7.7
4 Beef, sirloin, raw, choice grade, all fat trimmed 143.0 21.5 0.0 5.7
5 Beef, T-bone steak, broiled, choice, fat trimmed 223.0 30.4 0.0 10.3
4 Beef, T-bone steak, raw, choice, all fat trimmed 164.0 21.2 0.0 8.1
1 Captri Cookbook Breakfast, Country Mex. Omele 121.9 6.1 7.1 0.1
1 Captri Cookbook Breakfast, Turkey Sausage 175.9 18.8 0.0 0.9
2 Captri Cookbook Entree, Buffaloaf 162.7 22.4 2.4 1.0
1 Captri Cookbook Entree, Chicken Adobo 126.8 18.2 0.0 0.7
1 Captri Cookbook Entree, Chicken Fingers 204.8 20.5 9.0 2.5
2 Captri Cookbook Entree, Chicken Ratatouille 84.2 6.4 6.4 0.6
1 Captri Cookbook Entree, Chicken Salad 172.5 13.2 1.1 1.4
2 Captri Cookbook Entree, Chinese Beef Skillet 71.3 8.6 2.4 1.8
1 Captri Cookbook Entree, Cod Fillet Italiano 94.1 11.8 5.9 0.7
1 Captri Cookbook Entree, Fried Chicken 182.6 21.5 8.0 1.9
2 Captri Cookbook Entree, Ginger-Garlic Chicken 134.2 5.9 14.1 0.7
1 Captri Cookbook Entree, Halibut Ragout 55.9 9.6 2.8 0.6
1 Captri Cookbook Entree, Lemon Spice Chicken 213.5 18.3 1.1 1.5
2 Captri Cookbook Entree, Mex. Blk Bean & Turky 155.6 13.6 0.8 18.5
1 Captri Cookbook Entree, Never Fail Dumplings 178.0 17.7 10.1 2.4
1 Captri Cookbook Entree, Orange Roughy/Tom. D 129.1 15.2 0.6 1.7
2 Captri Cookbook Entree, Pot Chicken 110.4 9.3 6.3 0.2
2 Captri Cookbook Entree, Spiced Rice with Chick 139.6 9.7 14.6 0.8
2 Captri Cookbook Entree, Stuffed Peppers 87.2 5.7 7.9 0.4
2 Captri Cookbook Entree, Turkey Chili 121.6 9.2 16.0 0.6
1 Captri Cookbook Entree, Turkey Loaf 138.8 10.5 6.8 0.9
2 Captri Cookbook Entree, Vegetable Turkey Stew 101.1 4.3 5.0 0.3
2 Captri Cookbook Entree, White Chili 92.4 6.7 9.9 0.4
1 Captri Cookbook Sides, Stuffed Mushrooms 113.5 12.7 5.0 0.8
4 Cheese, cottage, creamed 106.0 13.6 2.9 4.2
3 Cheese, cottage, washed 86.0 17.0 2.7 0.3
2 Chicken, dark meat without skin, raw 130.0 20.6 0.0 4.7
2 Chicken, dark meat without skin, roasted 176.0 28.0 0.0 6.3
1 Chicken, white meat without skin, raw 117.0 23.4 0.0 1.9
1 Chicken, white meat without skin, roasted 166.0 31.6 0.0 3.4
1 Egg whites, cup 51.0 10.9 0.8 0.0
1 Egg whites, extra large 51.0 10.9 0.8 0.0
1 Egg whites, large 51.0 10.9 0.8 0.0
1 Egg whites, medium 51.0 10.9 0.8 0.0
1 Egg whites, ounce 51.0 10.9 0.8 0.0
3 Eggs, whole, extra large 163.0 12.9 0.9 11.5
3 Eggs, whole, large 163.0 12.9 0.9 11.5
3 Eggs, whole, medium 163.0 12.9 0.9 11.5
1 Fish, Bass, black sea, raw 93.0 19.2 0.0 1.2
2 Fish, Bass, smallmouth & largemouth, raw 104.0 18.9 0.0 2.6
2 Fish, Bass, striped, raw 105.0 18.9 0.0 2.7
1 Fish, Bass. white, raw 98.0 18.0 0.0 2.3
2 Fish, Bluefish, baked or broiled 159.0 26.2 0.0 5.2
2 Fish, Bluefish, raw 117.0 20.5 0.0 3.3
2 Fish, Carp, raw 115.0 18.0 0.0 4.2
2 Fish, Catfish, freshwater, raw 103.0 17.6 0.0 3.1
1 Fish, Cod, broiled 170.0 28.5 0.0 5.3
1 Fish, Cod, raw 78.0 17.6 0.0 0.3
2 Fish, Crab. steamed 93.0 17.3 0.0 1.9
1 Fish, Flounder, baked 202.0 30.0 0.0 8.2
1 Fish, Flounder, raw 73.0 16.5 0.0 0.7
1 Fish, Grouper, raw 87.0 19.3 0.0 0.5
1 Fish, Haddock, raw 78.0 18.3 0.0 0.1
1 Fish, Halibut, broiled 171.0 25.2 0.0 7.0
1 Fish, Halibut, raw 100.0 20.9 0.0 1.2
2 Fish, Herring, Pacific 98.0 17.5 0.0 2.6
1 Fish, Lemon sole, raw 77.0 17.4 0.0 0.9
1 Fish, Lobster, cooked 95.0 18.7 0.3 1.5
1 Fish, Lobster, raw 91.0 16.9 0.5 1.9
1 Fish, Ocean Perch, raw 88.0 18.0 0.0 1.2
2 Fish, Perch, white, raw 118.0 19.3 0.0 4.0
1 Fish, Perch, yellow, raw 91.0 19.5 0.0 0.9
1 Fish, Pike, northern, raw 88.0 18.3 0.0 1.1
1 Fish, Pike, raw 90.0 19.1 0.0 0.9
1 Fish, Pike, walleye, raw 73.0 16.7 0.0 0.8
1 Fish, Pollock, raw 95.0 20.4 0.0 0.9
1 Fish, Red Snapper, raw 93.0 19.8 0.0 0.9
3 Fish, Salmon, atlantic, raw 217.0 22.5 0.0 13.4
3 Fish, Salmon, atlantic, steamed 197.0 20.1 0.0 13.0
2 Fish, Salmon, Coho (silver), broiled 182.0 27.0 0.0 7.4
2 Fish, Salmon, Coho (silver), raw 153.0 20.8 0.0 7.1
1 Fish, Scallops, bay and sea, raw 81.0 15.3 3.3 0.0
1 Fish, Scallops, bay and sea, steamed 112.0 23.2 0.0 1.4
1 Fish, Shrimp, cooked 94.0 20.8 1.5 1.2
1 Fish, Shrimp, raw 91.0 18.1 1.5 0.8
1 Fish, Smelt 98.0 18.6 0.0 2.1
1 Fish, Sole, raw 77.0 17.5 0.0 1.4
2 Fish, Swordfish, broiled 174.0 28.0 0.0 6.0
2 Fish, Swordfish, raw 118.0 19.2 0.0 4.0
1 Fish, Trout, brook, raw 101.0 19.2 0.0 2.1
1 Fish, Tuna, Bluefin, raw 145.0 25.2 0.0 4.1
1 Fish, Tuna, canned in water, drained 119.0 28.0 0.0 0.8
1 Fish, Tuna, Yellowfin, raw 133.0 24.7 0.0 3.0
4 Ham, cooked, all fat trimmed 187.0 25.3 0.0 8.8
4 Ham, raw, all fat trimmed 168.0 21.5 0.0 8.5
2 Lamb, generic, raw, all fat trimmed 162.0 20.8 0.0 8.8
2 Lamb, leg, choice, raw, all fat trimmed 130.0 19.9 0.0 5.0
2 Lamb, leg, choice, roasted, all fat trimmed 186.0 28.7 0.0 7.0
2 Lamb, loin, choice, broiled, all fat trimmed 188.0 28.2 0.0 7.5
2 Lamb, loin, choice, raw, all fat trimmed 138.0 19.9 0.0 5.9
2 Lamb, shoulder, choice, raw 148.0 18.5 0.0 7.7
2 Lamb, shoulder, choice, roasted 205.0 26.8 0.0 10.0
6 Milk, 2% fat 59.0 4.2 6.0 2.0
6 Milk, skim 36.0 3.6 5.1 0.1
6 Milk, whole, 3.5% fat 65.0 3.5 4.9 3.5
1 Protein, Hi-Protein Powder (generic) 381.0 73.8 19.1 0.0
1 Protein, Hi-protein Powder (generic), breakfast 381.0 73.8 19.1 0.0
1 Protein, Hi-Protein Powder, Chocolate 381.0 73.8 19.1 0.0
1 Protein, Hi-Protein Powder, Chocolate, breakfast 381.0 73.8 19.1 0.0
1 Protein, Hi-Protein Powder, Vanilla 381.0 73.8 19.1 0.0
1 Protein, Hi-Protein Powder, Vanilla, breakfast 357.1 66.7 21.4 0.0
1 Protein, Optimized Whey (generic) 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey (generic), breakfast 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey, chocolate malt 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey, chocolate malt, breakf 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey, strawberry malt 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey, strawberry malt, break 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey, vanilla malt 375.0 82.5 10.0 0.0
1 Protein, Optimized Whey, vanilla malt, breakfast 375.0 82.5 10.0 0.0
4 Tofu 72.0 7.8 2.4 4.2
1 Turkey Breast, raw 116.0 24.6 0.0 1.2
1 Turkey Breast, roasted 176.0 32.9 0.0 3.9
2 Turkey, dark meat, raw 128.0 20.9 0.0 4.3
2 Turkey, dark meat, roasted 203.0 30.0 0.0 8.3
2 Turkey, dark meat, roasted 203.0 30.0 0.0 8.3
1 Veal, fillet, lean, raw 109.0 21.1 0.0 2.7
1 Veal, fillet, lean, roasted 230.0 31.6 0.0 11.5
1 Venison, back, raw 122.0 22.4 0.0 3.5
1 Venison, generic lean meat, raw 115.0 21.0 0.0 3.4
1 Venison, haunch, meat only, roasted 198.0 35.0 0.0 6.4
1 Venison, leg, raw 94.0 21.4 0.0 1.3

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