Blog — bcaa's

A supplement – amino acids – that has been around for ages is getting a fresh look from science and the Muscle Amino news for athletes and exercisers has never been better. Case in point: Investigators at the College of New Jersey studied the effect of a pre-exercise energy sport drink on the acute hormonal response to resistance exercise in eight experienced resistance-trained men. The subjects were randomly provided either a placebo (a carb drink) or the supplement (a combination that included branched chain amino acids and creatine) and they drank it 10 minutes prior to exercising. The men then...