Blog — gain muscle

Manual Welcome to our Weekly Edition – September 29 1. Healthy Recipe: Mock Pumpkin Pudding (Made with Sweet Potatoes) 2. Don’t Forget To Check Out The Parrillo Recipe Video Series 3. Mold More Muscularity 4. Article of the Week: Rest, Recovery & GH Healthy Recipe: Mock Pumpkin Pudding (Made with Sweet Potatoes) 400 g. cooked and mashed sweet potato 100 g. egg whites 1/4 cup boiling water 1 (one) 1/4 oz. pkg. of nonflavored gelatin 1 tsp. pumpkin pie spice (NO SUGAR added) 1 tbsp. CapTri® Pour water in blender and turn on low. Add gelatin, egg whites, sweet potato,...