Blog — glycogen

Vic, My training partner is driving me nuts: he has made some nice gains and good progress – I keep telling him if he would just throw caution to the wind, take that extra step, commit another 5-10%, this guy could be incredible! He must have a low pain tolerance. He has become predictable: when things start getting tough, you know on the last few reps of the top set, he will quit! When it comes to the final tough reps at the end of a tough set he bails out. He does this about 50% of the time. As...