Blog — iron vic

Free Weights Hello Vic, What weight training exercises do you consider worthless? I have a few candidates of my own. It blows my mind when I go to the local gym and see the ridiculous exercises that Personal Trainers are teaching trainees. I won’t even bring up the ridiculous Swiss Ball exercises, or the latest “off balance” exercises. What is up with this new breed of personal trainer? Thor, Arlington Thor has to be one of the greatest Iron Man names ever….Hell Thor, all exercises, even the good ones, are worthless if they’re done incorrectly. I have a client that...