Blog — joint formula

IF you’re an older athlete – say over 50 – and want to stay competitive, do you have different nutritional needs than your younger counterparts? Most research to date suggests that your nutritional needs are not significantly different. However, there are definitely ways you can optimize your diet and supplement program to help you keep your edge. The following tips can help you stay competitive. Keep Your Calories Up The most important thing you can do is routinely eat quality calories from nutrient-dense, health-protective foods that support top performance, enhance recovery from hard workouts and reduce the risk of heart...