Blog — parrillo

Utilize these venerable Parrillo Principles and build muscle while melting off fat! Healthy Carbs Nutrient Partitioning is a concept John Parrillo first introduced to the bodybuilding world twenty five years ago to explain why certain foods are preferentially “partitioned” into making muscle while other foods are preferentially partitioned into creating body fat. If you understand which foods do what, you can custom construct your very own nutritional template incorporating the beneficial foods while avoiding progress-inhibiting foods. What specific foods are preferentially used to build muscle? What specific foods are preferentially used to increase body fat? These are critical questions and...