Blog

Rating Protein Calories Protein Carbs Fat 4 Beef, chuck, raw, choice grade, all fat trimmed 158.0 21.3 0.0 7.4 4 Beef, chuck, roasted, choice, all fat trimmed 214.0 30.0 0.0 9.5 4 Beef, flank steak, braised, choice grade, no fat 196.0 30.5 0.0 7.3 4 Beef, flank steak, raw, choice grade, no fat 144.0 21.6 0.0 5.7 5 Beef, lean ground, broiled 219.0 27.4 0.0 11.3 5 Beef, lean ground, raw 179.0 20.7 0.0 10.0 5 Beef, porterhouse steak, broiled, choice, trimmed 224.0 30.2 0.0 10.5 4 Beef, porterhouse steak, raw, choice, fat trimmed 164.0 21.1 0.0 8.2 4 Beef,...