Blog — Category_Breakfast Foods

Parrillo Diet Recipes > Breakfast > Country Mexican Omelette

In a large bowl coat potatoes with CapTri®. Place potatoes and mushrooms in hot 12” nonstick skillet. Sauté until mushrooms are cooked throughout. Pour egg whites on top of mixture and let cook until egg whites are almost done. Pour salsa on top and cover. Cook on low heat until com pletely done. Fold one side over. If this is not done enough for your taste, recover and cook five minutes longer. Makes two servings.

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Parrillo Diet Recipes > Breakfast > Barley Cakes

To make a dinner variation of barley cakes, substitute onion, zucchini and garlic for the cinnamon. Best served with chicken. Can be taken with you in ziplock baggies when you need to be at work or on the road!

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