Blog — parrillo performance nutrition and training

Calipers Bodybuilding is the art and science of altering the human body. To be successful, the bodybuilder needs to find a system, a method of training and nutrition that enables him or her to accomplish two things: add more muscle and reduce body fat. Within the world of bodybuilding and fitness, “experts” abound and each and every one has a different tactical approach on how best to morph the body from what it is – fat and flaccid or skinny and needing muscle – into what the client/student wants it to be: more muscular and fat free. Experts seek ways...