Blog — reader fitness tips

Adah began working out at the gym at age 50, when she stopped the excuses and just went for it. Now she loves working out and loves who and what she’s becoming. “At a height of 5’7”, I have gone from a weight of 175 lbs.to 120 lbs. of “lean” muscle. I started by winning a gold medal in weightlifting at the Senior Olmpics 2004, I then participated in three major figure competitions, placing in two, United States Natural July 2007, Las Vegas Classic Nov. 2007.” She then went on to win 2nd place Grand Masters Figure at the United...