Blog

Parrillo Protein Bars Protein Bars – Fudge Brownie $30.00 Protein Bars – Peanut Butter Delight $30.00 Protein Bars – Strawberry Shortcake $30.00 Protein Bars – Pineapple $30.00 Protein Bars – Banana $30.00 Protein Bars – Layered PB/Banana $30.00 Protein Bars – Pistachio $30.00 Protein Bars – Cinnamon Roll $30.00 Parrillo Protein Chew Bars Protein Chew Bars – Chocolate $30.00 Protein Chew Bars – English Toffee $30.00 Protein Chew Bars – Chocolate Graham Cracker $30.00 Protein Chew Bars – Licorice $30.00 Protein Chew Bars – Peanut Butter $30.00 Protein Chew Bars – Hazelnut Expresso $30.00 Protein Chew Bar – Chocolate Toffee...

Rating Fibrous Carbs Calories Protein Carbs Fat 1 Asparagus spears, cooked, boiled, drained 20.0 2.2 3.6 0.2 1 Asparagus spears, fresh 26.0 2.5 3.6 0.2 1 Asparagus spears, frozen 23.0 3.3 3.9 0.2 1 Bamboo shoots, raw 27.0 2.6 5.2 0.3 1 Beans, green, fresh 32.0 1.9 7.1 0.2 1 Beans, green, frozen 26.0 1.7 6.0 0.1 1 Beets, boiled, drained 32.0 1.1 7.2 0.1 1 Beets, raw 43.0 1.6 9.9 0.1 1 Broccoli, spears, boild, drained 26.0 3.1 4.5 0.3 1 Broccoli, chopped, frozen 29.0 3.2 5.2 0.3 1 Broccoli, fresh 32.0 3.6 5.9 0.3 1 Broccoli, spears, frozen...

Rating Starchy Carbs Calories Protein Carbs Fat 1 Barley, pearled, light 349.0 8.2 78.8 1.0 2 Beans, black, dry 339.0 22.3 61.2 1.5 2 Beans, lima, fresh 123.0 8.4 22.1 0.5 1 Beans, lima, frozen 102.0 6.2 19.5 0.1 2 Beans, pinto, dry 349.0 22.9 63.7 1.2 2 Beans, red, cooked 118.0 7.8 21.4 0.5 2 Beans, red, dry 343.0 22.5 61.9 1.5 3 Beans, soybeans, boiled, drained 118.0 9.8 10.1 5.1 3 Beans, soybeans, canned, drained 103.0 9.0 7.4 5.0 3 Beans, soybeans, raw 134.0 10.9 13.2 5.1 2 Beans, white, cooked 118.0 7.8 21.2 0.6 2 Beans, white,...

Roxi Baum Trainer Spotlight Roxi Baum Title: Personal Trainer, specializing in Female Fitness Location: Jonathan’s Gym in Bedford, Indiana After an exhilarating certification weekend at Parrillo Performance, I am a newly certified personal trainer enjoying my first clients and the amazing feeling of making a difference by helping people change their lives and meet their goals. With equal emphasis on nutrition and training, I will give my clients a strong foundation on which to build a fit and healthful lifestyle. I train at Johnathan’s Gym in Bedford, Indiana, specializing in Female Fitness with special emphasis on helping women feel confident...