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“Don’t laugh at my food and I won’t laugh at your physique!” To say that 46 year old Don High lives a full and complete life would be a massive understatement. Don is married to Debra and has six children: Christopher 20, Nicole 18, Jeremy 16, Brian 14, Nathaniel 12 and Emily age 10. Don resides in the southwest corner of Missouri in a town called Noel and makes his living as a project leader for a large company in Arkansas. He is considered to be an expert in his field and works a lot of hours. He is a...

In a large bowl coat potatoes with CapTri®. Place potatoes and mushrooms in hot 12” nonstick skillet. Sauté until mushrooms are cooked throughout. Pour egg whites on top of mixture and let cook until egg whites are almost done. Pour salsa on top and cover. Cook on low heat until com pletely done. Fold one side over. If this is not done enough for your taste, recover and cook five minutes longer. Makes two servings.

To make a dinner variation of barley cakes, substitute onion, zucchini and garlic for the cinnamon. Best served with chicken. Can be taken with you in ziplock baggies when you need to be at work or on the road!

Parrillo Protein Powder Options Optimized Whey Protein – Powder Pouches – Chocolate Malt $50.95 Optimized Whey Protein – Powder Pouches – Vanilla Malt $50.95 Optimized Whey Protein – Vanilla Malt $44.95 Optimized Whey Protein – Chocolate Malt $44.95 Optimized Whey Protein – Strawberry Malt $44.95 Hi Protein – Powder Pouches – Chocolate $45.95 Hi Protein – Powder Pouches – Vanilla $45.95 Hi-Protein – Vanilla $39.95 Hi-Protein – Chocolate $39.95 Hi-Protein – Peach $39.95 Hi-Protein – Banana $39.95 Hi-Protein – Strawberry $39.95 All-Protein – Milk $44.95